Top 8 Easy-To-Follow Ways To Eliminate Excessive Sweating

Excessive sweating is also known as hyperhidrosis and is something pretty common in people of all ages. Following are a few easy-to-follow ways which can be used to stop excessive sweating.

1. Use Antiperspirants

Antiperspirant is an inexpensive and readily available solution for excessive sweating in your underarms. They contain aluminum chloride clog sweat ducts and do not let foul odor producing bacteria interact with your skin.

2. Drink Plenty Of Water

Drinking chilled water can help you immensely in lowering your body temperature which inevitably plays a role in stopping excessive sweating. Say no to caffeine drinks since they also cause sweat to accumulate.

3. Stay away from Alcohol and Drugs

Alcohol and drugs are contributory factors of excessive sweating. They raise body temperature which worsens the condition.

4. Wear Cotton Clothes

Avoid wearing clothes that do not easily absorb sweat like silk or chiffon etc. Instead, always go for light cotton clothes which are not figure-hugging either, so that they absorb sweat quickly.

5. Lose Weight

If you happen to be an obese person, you have got to lose your weight before getting on with any other type of treatment. Obesity is one of the leading causes of sweating profusely. Follow a healthy lifestyle to avoid this from happening to you.

6. Do not Take Stress

Research has shown people who are more stressed and fidgety tend to sweat more than those who stay calm. So, try yoga and stay calm to stop excess sweating.

7. Oral Medications

Medicines like Anticholinergic, Glycopyrolate and Oxybutynin are normally prescribed to counteract a sweating issue. However, they are known to have side effects.

8. Surgical treatment

In case nothing helps, you can go for sympathectomy, sweat gland suction or get a Botox to do away with this smelly problem.

As you can see, there are many different methods of how you can cure hyperhidrosis. However, before you can rush on to try all of them and see what works, it's important to identify the level of your abnormal sweating. For example, oral medication and surgical treatment may be required in your case, and all you may need is just slight adjustment to your diet and daily routines.

Therefore, knowing yourself is the first thing you must learn. The obvious way to get diagnosed is visit a doctor, but many of us are not comfortable discussing such issues, since the reason why the Internet is a popular choice for research.

Source by Alexander Belov

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