Are you a casualty in the battle of the bulge looking at yourself in the mirror wondering how to lose weight and keep it off? Do not despair, you are not alone. Weight loss and maintaining that weight loss is a major health and emotional issue. Many people, just like you, start to fight and somewhere midway give up and are quickly defeated. How is that possible when every channel on television has a testimonial from overweight celebrities who 've been victorious in the battle and now flaunt a slim, toned, beautiful body? It's possible because most are concerned about the results than they are with the process. The key to successful, healthy weight loss is avoiding the pitfalls of fad diets and quick fixes and recognizing that losing weight takes determination and a plan.
Maintaining a healthy weight can be tough and losing weight even tougher if you approach it with no realistic and achievable goal. How to lose weight and keep it off begins when you understand your body, what it needs, and what works best for you.
First, look at what normal and natural changes you can make. Drinking water is vital for all body functions, but few people like water; if you do not drink water, start. There are no calories in water so it will do you no harm. If you are serious about weight loss and keeping it off permanently, make this simple change and watch the difference it will make.
Get some exercise. Movement burns calories; if you're a couch potato, move. There is no membership fee for walking. Make a conscientious decision to walk more. If you make these two normal and natural activities part of your daily routine, you have unlocked the secret to weight loss and keeping it off.
Eat healthy, smaller portions. This again is a natural, normal change that will cost you little or nothing. Do you really want to know how to lose weight and keep it off? Eat more fruits and vegetables; eat smaller portions of everything, and watch the pounds melt away.
Finally, cleanse your body. What does this have to do with how to lose weight and keep it off? Again, a natural normal procedure is the simple secret. Detoxing your body allows you to flush out toxins that may contribute to weight gain and water retention.
Losing weight takes time. The person who knows how to lose weight and keep it off starts the process with this understanding. Take your time, lose the pounds slowly if you are serious about keeping it off. Changing your lifestyle does not require that you spend a large amount of money. It does require commitment. For every one who has failed in how to lose weight and keep it off, someone has succeeded because he / she kept it simple and paid attention to the basics. Water, exercise, healthy eating of reduced portions, and detox, are basic life skills about how to lose weight and keep it off.