How Ayurvedic Treatments Work

When we seek to understand how ayurvedic treatments work, we have to look at the "whole" picture.

This ancient system of health and well-being does not limit itself to the body and its physical symptoms, but instead views life as a combination of senses, mind, body, and soul.

Those who are new to ayurveda will quickly realize the difference between this knowledge and Western medical theories.

Practitioners are taught the "science of life" which includes issues of spiritual, mental, and social health.

Some of these topics may make you uncomfortable at first but that's just because we rarely speak about them in public.

The illusion that the material world with all of its attractions and distractions will make us happy and peaceful must be put aside in order to allow positive changes to occur.

Although this is one of the oldest health care systems in the world developed in India over 5,000 years ago, it is becoming very popular in modern society.

People are now beginning to see how important it is to take a personal responsibility for their own well-being.

With all of the technological advances in today's world altering our lifestyles and environment, it is a perfect time for many to pursue a more natural, healthy way of living.

Living In Balance

The main premise here is that everything in our universe is composed of the 5 basic elements earth, wind, fire, water, and space. This also pertains to the human body.

Thinking and perceiving reality in this manner allows us to embrace the idea that a separation between ourselves and the environment in which we live does not exist.

Different proportions of the 5 elements are present in each individual, and it is referred to as his / her personal dosha.

There are 3 doshas known as vata, pitta, and kapha.

Therefore, the first step to achieving well-being is to find out what your own unique dosha is, which can be any one of the above or a combination.

There are online tests you can take to determine what you are or you can seek the services of a professional in this field.

Any imbalance of the doshas such as overstimulation or not enough nourishment can lead to disease or unhappiness.

Once this occurs, ayurvedic treatments including yoga, meditation, herbs, physical or breathing exercises, aromatherapy, massage, or even certain diet and lifestyle changes can be recommended.

Sometimes body purification techniques are used to rid the body of toxins as well.

This can be done with special herbs or teas and there is also a 5-part cleansing procedure called panchakarma.

As you can see, this is not a "quick-fix" system and a conscious effort over time must be given by the person choosing this path.

How ayurvedic treatments work is by discovering what the underlying reason is for the illness or disorder and then taking progressive steps to restore balance and well-being in our lives.

Source by Mark J Dunsavage

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