Brain Exercises for a Healthy Mind and Body

Everyone likes to enjoy a healthy lifestyle that will keep them going despite the troubles of the day. Having a healthy lifestyle means that you should take out time for yourself that will improve how you will move and think. Our biggest trouble is that we rarely take out time for ourselves because we surround ourselves with work and stress related problems. There is rarely any problem that is worth taking stress, but you feel it because you did not get time to vent out the problem from your mind. Prolonged exposure to these issues will make you more irritable and agitated whenever you face a challenge again. It may sound strange but there are brain exercises that can help rejuvenate the neural network of your brain and you will be able to function better than the regular days you have had. Through these exercises, your memory improvements and you become more resistant to stress. This means less dose of hormones and better health for your body.

One of the most important initiatives for brain exercises is you need to take out 20 minutes of your time every day at any particular slot. It has to be a time when you feel or can feel fresh, such as right after a long sleep. This is the time where you will be building brain exercises that will increase the amount of oxygen that will go to your brain. During this time, you will have to do something that will help you perform a solitaire exercise. You will receive ample time and space to think while you also get some physical exercise so there is oxygen reaching to your blood.

Try to seek a place where you can swim, or go for a walk or even do some puzzles like Sudoku or crosswords. If those ideas are not close to your taste, then seek something that will include some activity like cooking or playing outdoor games with your friend. Bringing someone along for social interaction greatly improves interest and incentive for activity. When you will take out this much time for yourself, you will be automatically performing brain exercises that will make your days far easier than they were.



Source by Ellen Peters

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